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Welcome to your 7-Day Detox journey.
Welcome to the TeaRelief 7-Day Detox Program! I'm Jim Miller, and I'm thrilled to guide you through this transformative journey. Over the next 7 days, we will use carefully crafted tea recipes that will help you live your best life.
Each day of this program is designed to build on the previous one, ensuring that you not only experience relief but also lay the foundation for long-term wellness. By the end of this detox, you'll feel lighter, more energized, and most importantly more relieved.
Your journey to relief starts now. I'm here with you every step of the way, ready to support and encourage you as you take control. Let's get started and make this the turning point you've been waiting for.
– Jim Miller & Dr. Komal Monica
Detox Kickoff
Begin your detox journey with a refreshing tea blend that sets the stage for a week of transformation. Today, we'll focus on cleansing your system to prepare it for the days ahead.
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Stretching Instructions
Welcome to Day 1 of your TeaRelief journey! Over the next seven days, we’ll be working together to reset and refresh your body, mind, and spirit. Think of this as a gentle, nurturing gift to yourself. Today, we start slowly, easing into stretches that will help you release tension, increase flexibility, and create a comforting rhythm. Remember, this isn’t just about physical movement—it’s a way to reconnect with yourself.
Day 1: Awakening Your Body, One Breath at a Time
Today, let’s keep it simple and nurturing. Imagine waking up your body gently, as if you’re saying, “Good morning” to every muscle and joint. We’re not rushing. These stretches are designed to help you feel present and grounded. Let each breath carry away any stress or worry. You’re here to take care of yourself. Let’s begin.
Stretch 1: Neck Rolls – Releasing Burdens
How to do it: Sit comfortably in a quiet space. Begin by closing your eyes and taking a few deep breaths. Drop your chin gently toward your chest, feeling the stretch along the back of your neck. Slowly roll your head in a circle, letting your ear reach toward your shoulder, then tilting your head back, and finally letting the other ear reach toward the opposite shoulder. Move slowly, as if savoring each stretch.
As you move, imagine releasing any burdens you’ve been carrying on your shoulders. With each roll, let go of a little tension, a little worry, a little heaviness. This moment is for you.
Repeat: 5 times in each direction. Take your time. No rush.
Stretch 2: Shoulder Rolls – Letting Go of Stress
How to do it: With your arms relaxed at your sides, begin to roll your shoulders forward in a gentle, circular motion. Bring your shoulders up towards your ears, then back down and around. Take a moment to notice how this feels. After a few rolls forward, reverse and roll backward. Imagine each roll smoothing out any knots or stress lingering in your shoulders.
Let this movement be a reminder to let go of things you don’t need to carry anymore. Allow your shoulders to relax, imagining the weight of the world lifting, if only for a few precious moments.
Repeat: 10 rolls forward, 10 rolls backward.
Stretch 3: Seated Forward Bend – Embracing Calm
How to do it: Sit on the floor with your legs extended straight in front of you. Inhale deeply, lengthening your spine, then slowly reach your hands toward your feet as you exhale. Don’t worry if you can’t touch your toes—just go as far as feels comfortable. Feel the stretch in your hamstrings and lower back.
Take this moment to embrace calm. With each exhale, imagine softening a little more, letting your body settle into the stretch. You’re safe here. Breathe deeply and fully.
Hold: 20-30 seconds, breathing slowly and deeply.
Stretch 4: Cat-Cow Stretch – Awakening the Spine
How to do it: Start on your hands and knees in a tabletop position, with your wrists under your shoulders and knees under your hips. As you inhale, arch your back, lifting your head and tailbone up (this is the "Cow" position). Exhale and round your spine, bringing your chin to your chest and tucking your tailbone (this is the "Cat" position). Move slowly between these two poses, feeling your spine awaken and come alive with each breath.
Let this movement feel like a gentle “good morning” to your spine, welcoming it to the day. Each time you move, feel the energy waking up along your back, filling you with warmth and ease.
Repeat: 5-8 times, letting your breath guide the rhythm.
Finishing Stretch: Child’s Pose – Finding Rest
How to do it: Kneel on the floor with your big toes touching and knees spread apart. Sit back on your heels, then reach your arms forward and lower your chest to the floor. Rest your forehead on the ground and allow your whole body to surrender. Let go, breathe deeply, and feel a sense of rest and stillness wash over you.
Imagine letting go of all the little stresses of the day. In this pose, feel as though you’re cradled by the earth, held and supported completely. Allow yourself to rest here, even if just for a few breaths.
Hold: 30 seconds to 1 minute, breathing gently.
Final Note
This journey is about more than just detoxing—it’s about reconnecting with yourself, finding moments of peace, and remembering the importance of self-care. Each day, we’ll explore gentle movements and reflections that help bring you back to yourself. Today, you’ve taken the first step, and that’s something to be proud of. Take a deep breath, and let’s move forward, one day at a time.
Soothing Practice
On Day 2, we'll focus on soothing your body through a special blend helping you feel better.
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Welcome to Day 2! Today, we’re diving a little deeper into our stretches, gently encouraging our bodies to release tension and build flexibility. Remember to take it slow, listen to your body, and enjoy each movement. Each stretch is designed to help you connect with your body, allowing for a calming reset as you sip your TeaRelief detox tea.
Day 2: Opening the Heart and Expanding the Breath
Today’s stretches focus on opening the chest and shoulders, areas where we often hold tightness. Take each movement as a chance to deepen your breath and let go of anything that feels heavy. This is your time to unwind and recharge.
Stretch 1: Chest Opener – Embracing Space
How to do it: Stand up straight with your feet hip-width apart. Clasp your hands behind your back, interlacing your fingers. Slowly lift your hands away from your lower back while gently pulling your shoulders back. Open up your chest, feeling a stretch across the front of your shoulders and chest.
Take a deep breath in, and as you exhale, imagine your chest expanding, creating more space to release any lingering stress or tightness.
Hold: 20-30 seconds, breathing deeply.
Stretch 2: Standing Side Stretch – Releasing Stagnant Energy
How to do it: Stand with your feet hip-width apart and arms relaxed at your sides. As you inhale, raise your right arm up and reach over to the left, stretching the right side of your body. Feel the lengthening from your hip up to your fingertips. Keep both feet grounded and breathe into the stretch.
As you hold the stretch, visualize any stagnant energy flowing out, leaving you with a sense of lightness and openness.
Hold: 15-20 seconds on each side, then switch sides.
Stretch 3: Shoulder Stretch – Easing Tension
How to do it: Bring your right arm across your body, holding it in place with your left hand just above the elbow. Keep your right shoulder down and gently pull your arm closer to your chest. Feel the stretch along the back of your shoulder.
Take this time to let go of any tension you might be holding here. With each breath, feel your shoulder soften and relax.
Hold: 15-20 seconds on each side.
Finishing Stretch: Heart Opener in Child’s Pose
How to do it: Kneel on the floor and sit back on your heels, with your knees slightly apart. Extend your arms forward and lower your chest toward the floor. Allow your heart to open as you relax into the pose, feeling a gentle stretch in your shoulders and chest.
As you settle in, think of this as a moment to release any worries, letting them melt into the ground beneath you. Feel supported, grounded, and open.
Hold: 30-45 seconds, breathing softly.
Boosting Mobility
Today's tea recipe is designed to improve your mobility by addressing stiffness and soreness. Get ready to feel more flexible and at ease.
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Welcome to Day 3! Today, we’re focusing on stretching to boost mobility and ease any stiffness that may be lingering. These gentle movements will encourage flexibility and help you feel more open and relaxed. Remember to move slowly and listen to your body as you flow through each stretch. Let’s dive into today’s session!
bDay 3: Boosting Mobility and Flexibility
Today’s stretches are centered on increasing your range of motion, particularly around the hips, legs, and spine. Each movement is designed to create space and relieve tightness, helping you move with more ease and comfort.
Stretch 1: Hip Flexor Stretch – Releasing Tension
How to do it: Start by kneeling on your right knee, with your left foot in front of you, forming a 90-degree angle at your knee. Keep your back straight and gently push your hips forward. You should feel a stretch in the front of your right hip. Place your hands on your left knee for support, and breathe deeply.
With each breath, let go of any tension stored in your hips. Imagine yourself creating space and ease in this area.
Hold: 20-30 seconds, then switch sides.
Stretch 2: Seated Twist – Loosening the Spine
How to do it: Sit on the floor with your legs extended. Bend your right knee and place your right foot on the outside of your left thigh. Place your left elbow on the outside of your right knee and gently twist to the right, placing your right hand on the floor behind you for support. Keep your spine long and breathe into the twist.
Imagine each breath creating more space in your spine, helping it feel lighter and more flexible.
Hold: 20-30 seconds, then switch sides.
Stretch 3: Forward Fold – Calming the Body
How to do it: Sit on the floor with your legs extended straight in front of you. Inhale deeply, lengthening your spine, then slowly reach forward toward your feet as you exhale. You don’t have to touch your toes; just go as far as feels comfortable. Feel a gentle stretch along your hamstrings and lower back.
Allow each breath to bring a sense of calm and relaxation, letting go of any tightness you might be holding in your legs and back.
Hold: 20-30 seconds, breathing deeply.
Finishing Stretch: Supine Spinal Twist – Releasing the Lower Back
How to do it: Lie on your back with your knees bent and feet flat on the floor. Bring your knees into your chest, then let them fall gently to the right as you stretch your arms out to the sides in a T-shape. Turn your head to the left for a deeper twist, if it’s comfortable. This stretch gently releases tension in your lower back and spine.
Feel your lower back relax, allowing each breath to melt away any tightness.
Hold: 20-30 seconds on each side.
Nurturing Your Body and Mind
We dive into powerful relief techniques today, with a recipe that supports your nerves and muscles, bringing comfort and ease.
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Welcome to Day 4! The goal is to soothe your nerves and muscles, promoting comfort and ease throughout your body. As you follow along, remember to breathe deeply and stay in tune with how your body feels. Let’s work together to release discomfort.
Day 4: Comfort Techniques
Today’s stretches and techniques focus on relieving pain, especially in areas where tension often builds up, like the lower back, shoulders, and neck. Move slowly and gently, allowing your body to soften and relax as we go.
Stretch 1: Child’s Pose – Releasing Lower Back Tension
How to do it: Begin by kneeling on the floor, with your big toes touching and knees spread apart. Sit back onto your heels and reach your arms forward, lowering your chest to the floor. Rest your forehead on the ground, allowing your body to settle into the pose. You should feel a gentle stretch in your lower back and hips.
As you breathe, focus on releasing any tension stored in your lower back. Imagine each exhale bringing relief and relaxation to this area.
Hold: 30-45 seconds, breathing deeply.
Stretch 2: Shoulder Release – Soothing Shoulder and Neck Tension
How to do it: Stand or sit comfortably, then gently bring your right ear toward your right shoulder. Take your right hand and place it on the side of your head to add a slight, gentle pull. You should feel a stretch along the left side of your neck and shoulder. Switch to the other side when ready.
Let each exhale soften the muscles in your shoulder and neck, easing any tightness that might be causing discomfort.
Hold: 15-20 seconds on each side.
Stretch 3: Seated Forward Fold – Calming the Nerves
How to do it: Sit on the floor with your legs extended in front of you. Inhale deeply to lengthen your spine, then slowly exhale as you fold forward, reaching your hands toward your feet. Feel a gentle stretch in your hamstrings and lower back. Don’t push yourself; go as far as feels comfortable.
With each breath, imagine calming your nerves and allowing any built-up stress to flow out of your body.
Hold: 20-30 seconds, breathing slowly and deeply.
Finishing Technique: Gentle Self-Massage – Easing Muscle Discomfort
How to do it: Sit comfortably and take a few deep breaths. Using your fingertips, gently massage the back of your neck and shoulders in small, circular motions. Apply as much or as little pressure as feels good for you. This gentle massage can help release tension and ease any soreness in your muscles.
Let this moment be about self-care. Feel the warmth and relaxation spreading through your muscles, bringing relief with each gentle motion.
Time: 1-2 minutes, or longer if needed.
Strengthening the Core
Strengthening your core muscles is crucial for long-term back health. Today’s focus is on a recipe that supports muscle recovery and strength.
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Welcome to Day 5! Today, we’re focusing on strengthening the core muscles, which play a vital role in supporting your back and overall posture. A strong core helps maintain balance, stability, and long-term back health. Each movement today is designed to engage your core gently but effectively. Take it slow, stay mindful of each motion, and enjoy this strengthening session.
Day 5: Building Core Strength for Back Health
Today’s stretches and exercises target the core muscles that support your spine. A stable, strong core can help reduce back pain and improve posture. Paired with a tea recipe that aids in muscle recovery, these movements will help you feel both strengthened and refreshed.
Stretch 1: Cat-Cow Core Engagement – Warming Up the Core
How to do it: Start on your hands and knees in a tabletop position, with your wrists under your shoulders and knees under your hips. As you inhale, arch your back, lifting your head and tailbone toward the ceiling (Cow Pose). As you exhale, round your spine, drawing your navel toward your spine and tucking your chin (Cat Pose). Move slowly, focusing on engaging your core as you exhale.
Each movement helps activate your core muscles, preparing them for the strengthening stretches ahead.
Repeat: 5-8 times, breathing deeply.
Stretch 2: Bird Dog – Stabilizing the Core
How to do it: From a tabletop position, extend your right arm forward and your left leg back, keeping your hips level. Engage your core to maintain balance. Hold for a moment, then bring your elbow and knee together under your body, engaging your core even more. Extend your arm and leg back out, then switch to the other side.
This movement strengthens the core while also enhancing stability and balance.
Repeat: 5-6 times on each side.
Stretch 3: Low Plank – Core and Back Support
How to do it: Lie on your stomach and place your forearms on the ground, elbows directly under your shoulders. Tuck your toes and lift your body, engaging your core to keep your body in a straight line from head to heels. Avoid letting your hips sag or rise too high.
Feel your core and back muscles activate as you hold this position, supporting your spine and building strength.
Hold: 15-20 seconds, or as long as comfortable.
Finishing Stretch: Supine Toe Taps – Gentle Core Activation
How to do it: Lie on your back with your knees bent and lifted, forming a 90-degree angle at your hips and knees. Place your hands on the floor beside you. Slowly lower your right foot to tap the floor, then lift it back up. Repeat with your left foot. Keep your core engaged to control the movement and protect your lower back.
This gentle exercise strengthens the lower core muscles, essential for back support.
Repeat: 8-10 taps on each side, moving slowly.
Relaxation and Recovery
As we approach the end of the detox, today’s recipe focuses on deep relaxation and recovery, ensuring your body is rested and ready for the final push.
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Welcome to Day 6! As we approach the final day of your TeaRelief journey, today is all about unwinding and letting your body recover. We’ll focus on gentle, soothing stretches that calm the mind and body, helping you release any remaining tension and prepare for a restful night. Breathe deeply, move slowly, and allow yourself to fully relax.
Day 6: Relaxation and Recovery
Today’s stretches are designed to release tension from your muscles, calm your nervous system, and prepare you for deep relaxation. Think of this as a gentle wind-down, helping your body recover and restore itself as you prepare for the final day.
Stretch 1: Reclined Bound Angle – Opening the Hips and Calming the Mind
How to do it: Lie on your back with your knees bent and the soles of your feet touching. Let your knees fall open to the sides, creating a gentle stretch in your inner thighs and hips. Rest your arms by your sides, palms facing up, and close your eyes.
With each breath, imagine your body becoming heavier, sinking into the floor, and letting go of any tension.
Hold: 1-2 minutes, breathing deeply and slowly.
Stretch 2: Legs Up the Wall – Promoting Circulation and Relaxation
How to do it: Sit with one side of your body close to a wall. Lie back and extend your legs up the wall, adjusting your distance so that you’re comfortable. Keep your arms relaxed at your sides. This position helps improve circulation and allows your legs to relax completely.
Close your eyes and let each breath bring a sense of calm, allowing your whole body to feel light and supported.
Hold: 3-5 minutes, or as long as it feels good.
Stretch 3: Seated Forward Fold – Releasing Stress and Restoring Calm
How to do it: Sit on the floor with your legs extended in front of you. Inhale to lengthen your spine, then slowly exhale as you fold forward, reaching your hands toward your feet. Let your head and neck relax, allowing the stretch to release any tension in your back and hamstrings.
With each exhale, imagine releasing any stress or heaviness, letting your body feel restored and calm.
Hold: 1-2 minutes, breathing slowly.
Finishing Stretch: Supine Twist – Releasing the Spine and Promoting Relaxation
How to do it: Lie on your back with your knees bent and feet flat on the floor. Extend your arms out to the sides in a T-shape, then let your knees gently fall to the right, keeping your shoulders grounded. Turn your head to the left if comfortable, and breathe deeply into the stretch.
Feel the gentle twist in your spine, helping to release tension and promote a sense of relaxation and ease.
Hold: 30 seconds to 1 minute on each side.
Finishing Strong
You’ve made it to the final day! Today, we consolidate all the progress you’ve made with a tea that energizes and reinforces your body’s defenses.
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Congratulations on reaching Day 7! Today is all about celebrating the progress you've made and consolidating the benefits of the past week. We’ll go through a series of energizing stretches designed to leave you feeling strong, balanced, and ready to move forward with renewed energy. Pair these movements with a tea blend that helps reinforce your body’s defenses and boosts vitality. Let’s finish strong!
Day 7: Energize and Strengthen
Today’s stretches are dynamic and revitalizing, encouraging energy flow throughout your body. Each movement is intended to reinforce the flexibility, strength, and balance you’ve cultivated. Move mindfully, honoring the hard work you’ve put in over the past week.
Stretch 1: Standing Forward Fold – Energizing the Body
How to do it: Stand with your feet hip-width apart. Inhale deeply, reaching your arms overhead, then exhale as you fold forward from the hips, letting your arms hang down toward the floor. Allow your head and neck to relax, feeling a gentle stretch along the back of your legs and spine.
With each breath, feel energy flowing through your body, waking up your muscles and joints.
Hold: 20-30 seconds, breathing deeply.
Stretch 2: Warrior II – Building Strength and Stability
How to do it: Stand with your feet wide apart. Turn your right foot out and bend your right knee, aligning it over your ankle. Extend your arms out to the sides at shoulder height, gazing over your right fingertips. Engage your core and keep your spine tall. Feel the strength in your legs and the stability in your stance.
This powerful pose reinforces balance and resilience, helping you feel grounded and empowered.
Hold: 20-30 seconds on each side.
Stretch 3: High Lunge – Energizing and Stretching the Hips
How to do it: Step your right foot forward and bend your right knee, keeping your left leg straight behind you. Lift your arms overhead, reaching toward the sky. Feel the stretch in your left hip and the engagement in your core and legs. This pose helps energize your body while opening up your hips.
Imagine drawing strength and energy up from the ground, empowering you as you hold the position.
Hold: 20-30 seconds on each side.
Finishing Stretch: Mountain Pose – Embracing Stability and Energy
How to do it: Stand with your feet together, arms at your sides. Root down through your feet, feeling grounded and balanced. Engage your core, lift your chest, and relax your shoulders. Reach the crown of your head toward the sky, lengthening your spine.
This pose is a moment to center yourself, feeling strong, stable, and energized. Embrace the balance and resilience you’ve cultivated.
Hold: 1 minute, breathing deeply.
Tea Recipes List
Get a complete list of all the tea recipes used throughout the 7-Day Detox program for easy reference.
Tea Recipes List
Access the full list of tea recipes for your 7-day detox program.
40 Extra Tea Recipes
Expand your wellness journey with 40 additional tea recipes designed for various benefits, from energy boosts to deep relaxation and improved digestion.
I don't want you to get bored of the same thing over and over again. So, I got Dr. Komal Monica to put together 40 additional recipes you can try out. If you don't like the taste of any of the other recipes then try these out!
Each of these 40 recipes has been thoughtfully curated to enhance your overall well-being. Whether you're seeking to relieve stress, support joint health, or invigorate your mornings, these teas are perfect additions to your routine. Detailed instructions, ingredient lists, and preparation tips ensure that you can enjoy these recipes with ease.
Download 40 Extra Tea Recipes
Access all 40 additional recipes in a comprehensive PDF for easy reference.
Frequently Asked Questions
The TeaRelief 7-Day Detox Program is a carefully designed series of tea recipes and holistic practices that help the body, support the reduction of inflammation, and provide relief. It is meant to help you build a strong foundation for long-term wellness.
If you have tried various treatments without success, the TeaRelief 7-Day Detox Program could be a great fit. The program uses natural ingredients and holistic strategies to promote relief and well-being.
The tea recipes include a blend of natural herbs and ingredients known for their anti-inflammatory properties. Common ingredients include ginger, turmeric, chamomile, green tea, and other botanicals. Each recipe is tailored for specific benefits such as relaxation and mobility enhancement.
Yes, while it is recommended to follow the recipes as outlined to get the best results, you can adjust certain ingredients based on your taste preferences or dietary restrictions. Just be sure not to remove any key components that contribute to the tea’s effectiveness.
Results vary from person to person, but many participants report feeling a reduction in pain and stiffness within the first few days of starting the program. Full benefits typically become more noticeable as you complete the 7-day cycle.
The program is designed with safe, natural ingredients; however, if you have underlying health conditions or are taking medications, it’s always best to consult with your doctor before starting any new wellness regimen.
While it’s ideal to follow the 7-day program consecutively, life happens! If you miss a day, just pick up where you left off. The program is flexible and still effective even if there’s a small gap.
The ingredients used in the tea blends are generally well-tolerated. Some people may experience mild effects like increased urination due to detoxification. If you have any concerns, stop using the product and consult a healthcare professional.
Yes, you can enjoy other beverages, but it’s recommended to limit sugary and caffeinated drinks that may counteract the detox benefits. Drinking plenty of water alongside the teas will enhance your results.
You can find the 40 extra tea recipes in the Members Area under the “Extra Recipes” section. These are designed to add variety and additional benefits to your routine, so you’re never bored with the same flavors.
We encourage you to share the positive effects of the program, but the materials provided in the Members Area are for your personal use. Please direct friends and family to sign up so they can receive their own guided experience.
If you have a question not covered here, feel free to reach out to our support team at support@reliefnowsolutions.com. We’re always here to help you on your wellness journey.